Weigh In record (no journal entry) for 18 July 2012
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242.0 lb
Lost so far: 57.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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595 kcal
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Fat: 26.28g | Prot: 53.51g | Carb: 42.01g.
Breakfast: Egg. Lunch: Scallops. Dinner: Protein Shake - Chocolate. Snacks/Other: Peanut Butter To Go, Bananas, Grapes. more...
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losing 2.8 lb a week
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