Weigh In record (no journal entry) for 18 July 2012
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1039 kcal
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Fat: 41.65g | Prot: 64.66g | Carb: 109.23g.
Breakfast: food for life sesame bread, activia yogurt, orange juice, oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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gaining 8.4 lb a week
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foredecvk's weight history
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