Weigh In record (no journal entry) for 18 July 2012
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2012:
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1593 kcal
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Fat: 60.06g | Prot: 105.60g | Carb: 162.53g.
Breakfast: truvia, Protein Shake, great value fat free creamer, Zone Bar, coffee. Lunch: Creamed Spinach, Tilapia. Dinner: steak sauce, rib eye, Butter, Brown Rice, Green Beans. Snacks/Other: Pistachios. more...
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2831 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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