Weigh In record (no journal entry) for 19 July 2012
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1738 kcal
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Fat: 94.44g | Prot: 105.85g | Carb: 126.18g.
Breakfast: truvia, Protein Shake, great value fat free creamer, Zone Bar, coffee. Lunch: Salsa (Ready to Serve), Spinach, Fried Egg. Dinner: Buffalo Wings, Potato French Fries, Beef Philly Cheese Steak. Snacks/Other: Avocados, Spinach. more...
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2692 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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