Weigh In record (no journal entry) for 18 July 2012
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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939 kcal
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Fat: 10.54g | Prot: 62.67g | Carb: 59.92g.
Breakfast: coffee, Chocolate Protein Drink, Water. Lunch: water, chicken breast, mixed salad, apple. Dinner: salad, green beans, schwan's blue hake. Snacks/Other: rum, apple, water, cappuccino. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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