Weigh In record (no journal entry) for 21 May 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1534 kcal
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Fat: 61.41g | Prot: 94.28g | Carb: 154.04g.
Breakfast: Balance Bar Cookie Dough. Lunch: Atkins Frozen Beef Merlot, Balance Bar Gold Chocolate Mint Cookie Crunch. Dinner: Chicken Breast, White Rice. Snacks/Other: Girl Scout Cookies Thin Mints, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Kawan Food Red Bean Dessert. more...
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gaining 8.4 lb a week
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