Weigh In record (no journal entry) for 18 July 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1385 kcal
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Fat: 38.76g | Prot: 60.73g | Carb: 126.47g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Broccoli, sirloin steak, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 6.2 lb a week
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