Weigh In record (no journal entry) for 18 July 2012
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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804 kcal
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Fat: 5.94g | Prot: 25.01g | Carb: 163.36g.
Breakfast: raisins, apple cinnamon oatmeal instant, hills bros. skinny latte. Lunch: sweet hot mustard, oscar meyer sliced mesquite turkey breast. Dinner: Super Pasta Spirals, peppers, green, red, yellow, pasta sauce, (rustico). Snacks/Other: v8 low sodium, Low Calorie Lemonade. more...
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2126 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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