Weigh In record (no journal entry) for 17 July 2012
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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966 kcal
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Fat: 13.24g | Prot: 48.40g | Carb: 166.91g.
Breakfast: molasses, eggo low fat waffles, hills bros. skinny latte. Lunch: slim fast 123 french vanilla. Dinner: Steamed or Boiled Shrimp, Super Pasta Spirals, pasta sauce, (rustico), peppers, green, red, yellow. Snacks/Other: hills bros. skinny latte, Chile Spiced Mango. more...
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2312 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 5 minutes, Housework - 3 hours, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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