Weigh In record (no journal entry) for 18 July 2012
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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1837 kcal
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Fat: 71.67g | Prot: 234.16g | Carb: 58.89g.
Breakfast: gnc amplified muscle igniter, 100% Whey Protein Fuel - Chocolate Surge. Lunch: Fat Free American Cheese, beef chuck, New World Farms Whole French Beans, fish oil, Animal Flex, Gold Standard 100% Casein - Chocolate Supreme, Egg White. more...
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losing 2.5 lb a week
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