Weigh In record (no journal entry) for 18 July 2012
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173.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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917 kcal
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Fat: 49.10g | Prot: 54.21g | Carb: 66.53g.
Breakfast: Granulated Sugar , Tea (Brewed) , Egg, Sugar, Latte Coffee, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Caesar Salad with Romaine. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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