BDSimonson's Journal, 19 July 2012

173.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 45.05g | Prot: 63.71g | Carb: 146.04g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: White Rice, Pork Roast. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Thousand Island Salad Dressing. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...