losefatnow's Journal, 18 July 2012

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 50.06g | Prot: 76.38g | Carb: 230.41g.   Breakfast: chia seeds, banana, mango, vega. Lunch: chickpeas, eggplant, israeli couscous, extra virgin olive oil. Dinner: vegan wrap. Snacks/Other: met rx meal replacement, coconut water, lite mexican blend, multigrain tortilla, egg whites. more...

2050 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours. more...