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98 mg/dL
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1844 kcal
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Fat: 60.10g | Prot: 101.95g | Carb: 236.94g.
Breakfast: Cottage Cheese , Natural Granola - Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Green Tea with Citrus. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Cooked Asparagus (from Fresh), Mashed Potato, Milk (Nonfat) , Roast Beef. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 3.5 lb a week
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