aalwine's Journal, 18 July 2012

214.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 71.27g | Prot: 148.69g | Carb: 235.85g.   Breakfast: Strawberries, Bananas, Egg White, Egg Yolk, Light Style Soft Wheat Bread, Sweet Roasted Red Pepper Hummus, Lowfat 2% Greek-Style Yogurt - Plain, Milk (Nonfat), Frozen Blueberries, Diet Energy Drink Mix - Orange, Pure Almond Milk - Vanilla, No Calorie Sweetener. Lunch: Colby Jack Cheese Sticks, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Stir-fry Vegetables. Dinner: Extra Virgin Olive Oil, Spring Mix Salad, Ultimate Chicken Grill Sandwich. Snacks/Other: Colby Jack Cheese Sticks, Sweet Roasted Red Pepper Hummus, cherries, Cream (Half & Half) , Peaches , Pears, amstel light, irish oatmeal, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...

2638 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...