Weigh In record (no journal entry) for 18 July 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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932 kcal
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Fat: 33.29g | Prot: 85.12g | Carb: 73.21g.
Breakfast: Egg White, Monterey Jack Cheese, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Monterey Jack Cheese, Cantaloupe Melons, Strawberries, Control Bar, Blueberries. more...
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losing 5.6 lb a week
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