Shiniquiet's Journal, 21 May 2018

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 46.43g | Prot: 97.50g | Carb: 213.99g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Panera Bread Bacon Turkey Bravo Sandwich (Half), Panera Bread Cinnamon Roll, Panera Bread French Baguette. more...

2626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...