Shiniquiet's Journal, 18 May 2018

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 21.54g | Prot: 65.85g | Carb: 156.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Cream Filled Raisin Sandwich Cookie. Dinner: Hormel Chili with Beans, Minute Ready to Serve Whole Grain Brown Rice. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...