Weigh In record (no journal entry) for 18 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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873 kcal
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Fat: 55.54g | Prot: 83.78g | Carb: 18.45g.
Breakfast: peanut butter, vanilla protein powder, cocoa powder. Lunch: cocoa powder, vanilla protein powder, peanut butter, egg, cheese, oopsie rolls - yourlighterside recipe. more...
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losing 0.4 lb a week
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