Weigh In record (no journal entry) for 10 July 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1269 kcal
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Fat: 80.59g | Prot: 88.75g | Carb: 39.89g.
Breakfast: egg, hot dog. Lunch: chocolate jello light, ground beef, green cabbage, turkey sausage. Dinner: onion, cocoa, silhouette vanilla yogurt, salsa, sour cream, ground beef. more...
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2277 kcal
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Activities & Exercise:
Tennis - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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