grandmapancake's Journal, 18 July 2012

154.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 43.19g | Prot: 45.00g | Carb: 159.16g.   Breakfast: creamer, Dried Black Walnuts, sugar, oatmeal, skim milk. Lunch: Peach Apple Juice (with Vitamin C Added, Low Calorie), Natures Own whole wheat bread, dukes light mayonnaise, baked potato chips, tomatoes. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Mashed Potato, tomatoes, Lite Ranch Salad Dressing, spam lite. Snacks/Other: ice cream sandwich great value. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...