Slow but I'm totally happy with it! I didn't walk yesterday or much in the last few days. It has rained and feels damp ish. Got to get back into my routine!
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1160 kcal
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Fat: 36.11g | Prot: 43.98g | Carb: 165.72g.
Breakfast: VIP Mixed Veggies, Zucchini, Barilla PLUS Whole Wheat Pasta, Great Value Black Beans (Frijoles Negros). Lunch: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Silk Unsweetened Cashew Milk, Unsweetened Frozen Strawberries. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Great Value Black Beans (Frijoles Negros), Amy's Organic Black Bean Vegetable Enchiladas. more...
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2204 kcal
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Activities & Exercise:
908 steps 0.4 miles - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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