Weigh In record (no journal entry) for 21 May 2018
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221.2 lb
Lost so far: 50.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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386 kcal
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Fat: 10.59g | Prot: 37.06g | Carb: 34.60g.
Breakfast: Coffee (Brewed From Grounds), Simply Balanced Organic Half & Half. Lunch: Kroger Swai Fillets. Dinner: Shrimp. Snacks/Other: Granny Smith Apples, Unsweetened Frozen Strawberries. more...
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steady weight
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