Weigh In record (no journal entry) for 21 May 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2713 kcal
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Fat: 103.24g | Prot: 266.40g | Carb: 176.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Mott's Granny Smith Apples. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Quest Protein Powder Multi-Purpose Mix, 365 Organic Steel Cut Oats. more...
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3668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yoga - 1 hour, Weight Training (moderate) - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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