Weigh In record (no journal entry) for 26 February 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2064 kcal
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Fat: 92.81g | Prot: 188.93g | Carb: 122.30g.
Breakfast: Oatmeal, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: America's Choice Red Wine Vinaigrette, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Boiled Egg. Dinner: Hunt's Bold BBQ Sauce, Sweet Potato, Chicken Breast, Olive Oil, Egg, Heinz Tomato Ketchup, Ketchup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Yoga - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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