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First weigh-in and entry since going on vacation(Scottsdale). Gained 10+ pounds because of the good eating and missed workouts. Getting back on track this week. No more fast food lunches and high calorie snacks.
I'll also be recording my WOD's here to help keep track of my progress.
Yesterday's WOD 7-17-12 7:30pm
All Levels:
A. Power Clean, Power Clean + Front Squat, Full Squat Clean, 5 sets, build the weight (moderate weight)
B. 2 Rounds - 1 Sandbag Clean + 15sec Sprint (Run), rest 2min, 15sec Sprint (back towards your Sandbag), rest 2min, 1 Sandbag Clean + 15sec Sprint, rest 5min
*Power Clean work was performed with 95lbs.
*Sand Bag was 75lbs, not 100% throughout the sprints but running forn was a lot better as the workout progressed.
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341.7 lb
Lost so far: 54.3 lb.
Still to go: 91.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1034 kcal
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Fat: 70.04g | Prot: 87.32g | Carb: 7.83g.
Breakfast: bacon, eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cobb Salad with Ranch. more...
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gaining 1.5 lb a week
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