Weigh In record (no journal entry) for 18 July 2012
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130.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1030 kcal
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Fat: 47.27g | Prot: 131.55g | Carb: 18.67g.
Breakfast: egg, venti iced coffe. Lunch: feta, chicken tenderloin, avocado. Dinner: cucumber, mayo, canned tuna. Snacks/Other: peanut butter, egg. more...
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2573 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 10.5 lb a week
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