tiffadle
Joined April 2012
Posts
35
Following
7
Followers
5
Weight History

Start Weight
133.0 lb
Lost so far: 7.0 lb

Current Weight
126.0 lb
Performance: losing 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 11.0 lb
Indy mom of 2.

tiffadle's Weight History


tiffadle's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
73
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress
 


Following

Vidiot
last weighin: gaining 0.3 lb a week Up
 
Vlapetina
last weighin: losing 1.0 lb a week Down
rudawg7890
last weighin: gaining 0.1 lb a week Up
 
twelker3
last weighin: gaining 1.8 lb a week Up


tiffadle's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

Other Related Links

Members


tiffadle's journal

23 August 2012

Starting I am starting a diet i found from bodybuilding.com. first starting with the diet b/c thats the worst part of this whole losing weight thing. 4-5 ...
on diet tiffadle's own diet  

23 July 2012

just got back from a camping trip that included alot of drinking. so even though I followed my diet I drank & gained 4 lbs. hopefully its all water weight.
on diet tiffadle's own diet  

tiffadle's Recent Food & Exercise


tiffadle's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tiffadle's Recent Activity

tiffadle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 173.3 lb.
isohume recorded a Weight Entry at 166.2 lb.
Pinkatron recorded a Weight Entry at 322.5 lb.
RayGirl21 supported johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
paulmartindc recorded a Weight Entry at 208.6 lb.
carvingcalvin recorded a Weight Entry at 227.3 lb.