tiffadle

Start Weight:(05 Jul 12) 133.0 lb
Current Weight:(17 Jul 13) 126.0 lb
Goal Weight:115.0 lb
following: tiffadle's own diet
performance: losing 0.1 lb a week

Indy mom of 2.

FatSecret member since: 10 Apr 12

tiffadle's Weight History


tiffadle's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
73
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress
 


tiffadle's Buddies

Vlapetina
last weighin: losing 1.0 lb a week Down
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
twelker3
last weighin: gaining 1.8 lb a week Up
 
DeiBev
last weighin: gaining 0.3 lb a week Up
tiffadle has 4 buddies


tiffadle's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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Members


tiffadle's journal

23 August 2012

Starting I am starting a diet i found from bodybuilding.com. first starting with the diet b/c thats the worst part of this whole losing weight thing. 4-5 ...
on diet tiffadle's own diet  

23 July 2012

just got back from a camping trip that included alot of drinking. so even though I followed my diet I drank & gained 4 lbs. hopefully its all water weight.
on diet tiffadle's own diet  

tiffadle's Recent Food & Exercise

tiffadle's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tiffadle's Recent Activity

tiffadle's Own Activity

No recent activity.

tiffadle's Buddies

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Other Member Diet Recent Activity

Horseshu1 commented on lavender211's Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.
glen supported ShellyG1970's Journal Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.