Start Weight:(05 Jul 12) 133.0 lb
Current Weight:(17 Jul 13) 126.0 lb
Goal Weight:115.0 lb
following: tiffadle's own diet
performance: losing 0.1 lb a week

Indy mom of 2.

FatSecret member since: 10 Apr 12

tiffadle's Weight History

tiffadle's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress

tiffadle's Buddies

last weighin: gaining 1.4 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 1.8 lb a week Up
last weighin: gaining 0.3 lb a week Up
tiffadle has 4 buddies

tiffadle's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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tiffadle's journal

23 August 2012

Starting I am starting a diet i found from bodybuilding.com. first starting with the diet b/c thats the worst part of this whole losing weight thing. 4-5 ...
on diet tiffadle's own diet  

23 July 2012

just got back from a camping trip that included alot of drinking. so even though I followed my diet I drank & gained 4 lbs. hopefully its all water weight.
on diet tiffadle's own diet  

tiffadle's Recent Food & Exercise

tiffadle's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tiffadle's Recent Activity

tiffadle's Own Activity

No recent activity.

tiffadle's Buddies

Vlapetina recorded a Weigh In at 131.2 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelwilliams1 recorded a Weigh In at 215.5 lb.
HollyFStewart joined challenge Beast Mode (3.0) Intermittent Fasting.
havenesque joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported Maddie Fender's Weigh In.
lisamarieoxo joined challenge Beast Mode (3.0) Intermittent Fasting.
warrenwinter commented on their Journal Entry.
cicimiguel joined challenge Beast Mode (3.0) Intermittent Fasting.