Start Weight:(05 Jul 12) 133.0 lb
Current Weight:(17 Jul 13) 126.0 lb
Goal Weight:115.0 lb
following: tiffadle's own diet
performance: losing 0.1 lb a week

Indy mom of 2.

FatSecret member since: 10 Apr 12

tiffadle's Weight History

tiffadle's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress

tiffadle's Buddies

last weighin: losing 2.5 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 1.8 lb a week Up
last weighin: gaining 0.3 lb a week Up
tiffadle has 4 buddies

tiffadle's Cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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tiffadle's journal

23 August 2012

Starting I am starting a diet i found from bodybuilding.com. first starting with the diet b/c thats the worst part of this whole losing weight thing. 4-5 ...
on diet tiffadle's own diet  

23 July 2012

just got back from a camping trip that included alot of drinking. so even though I followed my diet I drank & gained 4 lbs. hopefully its all water weight.
on diet tiffadle's own diet  

tiffadle's Recent Food & Exercise

tiffadle's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tiffadle's Recent Activity

tiffadle's Own Activity

No recent activity.

tiffadle's Buddies

Vlapetina recorded a Weigh In at 137.2 lb.

Other Member Diet Recent Activity

hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.
philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
Sugar Waffle supported MissHap77's Weigh In.
Iron Fox recorded a Journal Entry.
ejulien6 updated their Exercise Diary.
Sweet Georgia Peaches commented on gingin40's Journal Entry.