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my goal this week is to do heavy cardio every day for 45 minutes, sit ups & push ups each morning & night as well as jumping jacks when i wake up.
Diet Calendar Entries for 17 July 2012:
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1145 kcal
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Fat: 39.72g | Prot: 96.46g | Carb: 106.29g.
Breakfast: coffee, sugar free red bull, egg. Lunch: feta, avocado, water, tomato, chicken tenderloin. Dinner: stuffing (stove top), frozen yogurt. Snacks/Other: peanut butter, trix. more...
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2603 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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