Weigh In record (no journal entry) for 21 May 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1709 kcal
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Fat: 59.18g | Prot: 67.34g | Carb: 41.72g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Brown Mushrooms (Crimini Italian), Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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