ashland16's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

163.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

816 kcal

Fat: 33.43g | Prot: 35.06g | Carb: 98.66g. Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars. Lunch: wendy's spicy chicken. more...

2112 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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OK, 7 lbs in 2 weeks, not so bad. But I go camping starting tomorrow. Need to maintain my capability to encourage myself to stay on track.

18 Jul 12 by member: ashland16


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ashland16's Journal, 18 July 2012

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