hunterrider's Journal, 21 May 2018

158.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 55.38g | Prot: 110.47g | Carb: 192.88g.   Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Purity Farms Organic Ghee Clarified Butter, omega 3 Eggs, Egg White, 365 Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Spectrum Chia Seeds. Dinner: Swiss Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Roma Tomatoes, Sprouts Farmers Market black beans cooked, Couscous (Cooked). Snacks/Other: Frozen Blueberries, Bananas, Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Almond Butter, Gala Apples. more...

2324 kcal

Activities & Exercise: Apple Health - 24 hours. more...