Weigh In record (no journal entry) for 19 May 2018
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1552 kcal
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Fat: 49.81g | Prot: 104.17g | Carb: 191.70g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Kirkland Signature Organic Coconut Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Avocados, Couscous (Cooked), Chobani A Hint of Madagascar Vanilla & Cinnamon, Lucerne Aged Swiss Cheese Sliced, Brussels Sprouts. Dinner: Broccoli, Yam, Sprouts Farmers Market black beans cooked. Snacks/Other: Gala Apples, Gala Apples, Frozen Blueberries, Peanuts, Diamond of California Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Frozen Blueberries. more...
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losing 1.0 lb a week
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