Dcraze's Journal, 18 July 2012

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 99.88g | Prot: 190.47g | Carb: 352.53g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Bing Cherries, Jumbo Wieners, Sprouted Grain Bread, Original Iceberg Garden Salad (Zip), Pomegranate & Blueberry Dressing, Pan Sear Tilapia, French or Vienna Bread (Includes Sourdough). Snacks/Other: Grape Nuts Cereal, Snickers Bar, Source 0% Cherry Yogurt. more...

3269 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...