Weigh In record (no journal entry) for 18 July 2012
|
227.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1840 kcal
|
Fat: 135.63g | Prot: 121.01g | Carb: 26.41g.
Breakfast: Fresh Pork Sausage , Cheddar Cheese , Egg. Lunch: Nut-rition, kroger carb smart yogurt, Italian Sausage Stir Fry. Dinner: green beans, new york strip steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|