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#DIA 69
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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3219 kcal
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Fat: 111.12g | Prot: 221.58g | Carb: 325.10g.
Breakfast: Sanduíche de Queijo, Café, Prats Suco de Laranja Integral. Lunch: Ovo Frito, Frango a Milanesa, Feijão Carioca Cozido, Batatas Fritas, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Morangos, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Max Titanium BCAA 2400. more...
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steady weight
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