Mmcvay's Journal, 18 July 2012

237.4 lb Lost so far: 31.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2451 kcal

Fat: 137.95g | Prot: 108.93g | Carb: 190.39g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: French Fries (Small), Whataburger. Dinner: Waffle Potato Fries (Medium), Original Chicken Sandwich. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...

3810 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...