Weigh In record (no journal entry) for 18 July 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2019 kcal
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Fat: 75.90g | Prot: 95.06g | Carb: 251.69g.
Breakfast: Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Dinner Rolls, Strawberry Cream Pie, Scalloped Potatoes, Pork Steak or Cutlet. Dinner: Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , Mini Babybel Original Cheese, Jack's pizza - cheese . Snacks/Other: anise pizzelle, York Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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