Weigh In record (no journal entry) for 19 July 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1348 kcal
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Fat: 33.16g | Prot: 59.56g | Carb: 208.39g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Skim Milk, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup, Mini Babybel Original Cheese. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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steady weight
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