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Davie home pants 7:30 am
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1549 kcal
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Fat: 29.71g | Prot: 96.38g | Carb: 234.33g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Sugar Free Vanilla Pudding, Mini Pretzels, Sugar Free Blueberry Preserves, PB2 Powdered Peanut Butter, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Meal Starters Veggie Meatballs, Fancy Shredded Parmesan Cheese, All Natural Tomato Sauce, Shiratake Noodles. Snacks/Other: Riesling Wine , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
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gaining 5.6 lb a week
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