PENSK8R's Journal, 18 July 2012

34%

148.8 lb Lost so far: 18.0 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 102.58g | Prot: 88.40g | Carb: 157.44g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Reduced Fat Sour Cream, Baja Salad Half-Size with Tortilla strips but no Dressing, Diet Coke - Counting Carbs from Aspartame. Dinner: Toasted Wheat Bread (Includes Wheat Berry), Veggie-Cheese Omelette. Snacks/Other: Endulge Peanut Butter Cups, Carb Smart Chocolate Ice Cream, Dark Chocolate Royale Shake , Bananas. more...

1680 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...