TeresaMc's Journal, 18 July 2012

144.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 40.10g | Prot: 69.77g | Carb: 175.09g.   Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Lemongrass Chicken. Dinner: Lite Northern Italian Dressing, Seasoned Croutons, Reduced Fat Crumbled Blue Cheese, Grilled Chicken, White Table Wine, Dried Cranberries, Spring Mix Salad. Snacks/Other: White Zinfandel, Fiber Plus Bar (Kellogg's), Fish Oil Omega 3, Muscle Milk Light Powder, Grapes, Diet Mountain Dew (Can), Bananas, Bottled Water. more...

2311 kcal

Activities & Exercise: Khaos Chris - 46 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 14 minutes. more...