Weigh In record (no journal entry) for 18 July 2012
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198.0 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2019 kcal
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Fat: 89.71g | Prot: 95.95g | Carb: 213.06g.
Breakfast: Delights Turkey Sausage Bowl. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Simply Jif Creamy Peanut Butter, Grape Jelly, Cheese Crackers with Peanut Butter. Dinner: Apricot Jams and Preserves, Dijon Mustard, Honey, Buttermilk Ranch Dressing, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Gym - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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