Weigh In record (no journal entry) for 18 July 2012
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1838 kcal
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Fat: 54.67g | Prot: 220.57g | Carb: 124.50g.
Breakfast: Sliced Turkey Breast (hickory smoked), Whey Protein Complex Vanilla, Light Original Soymilk, Egg White, Egg. Lunch: tasty grains whole grain chips (cheddar), Light Original Soymilk, Protein Powder. Dinner: Turkey Jerky, Fat Free Singles Sharp Cheddar (Kraft), Sandwich Thins - 100% Whole Wheat, All American Flame Grilled Meatless Burgers. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Light Original Soymilk, King Hunter's Sausage, Nonfat Plain Greek Yogurt, Whey Protein Complex Vanilla, Frozen Sliced Strawberries, Light String Cheese, Light Original Soymilk. more...
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losing 2.8 lb a week
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