spalmer60's Journal, 18 July 2012

185.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 51.28g | Prot: 75.61g | Carb: 199.43g.   Breakfast: grapes, coffee. Lunch: carrots, chicken pita wrap. Dinner: mushroom soup, chard, chicken burrito. Snacks/Other: chocolate chip cookie, Hershey dark chocolate bites. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...