Weigh In record (no journal entry) for 18 July 2012
|
124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1222 kcal
|
Fat: 70.29g | Prot: 95.82g | Carb: 48.85g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only), Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip, Caesar Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|