corinnas54's Journal, 18 July 2012

172.5 lb Lost so far: 2.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.67g | Prot: 59.39g | Carb: 128.04g.   Breakfast: rice, spinach wrap, seitan. Lunch: bacos, red onion, Blue & Roquefort Cheese Salad Dressing, iceberg lettuce. Dinner: margarine, shredded cheddar, low fat sour cream, potato, baked potato, low fat shredded cheddar cheese, tomato, egg. Snacks/Other: sugar, non dairy creamer, coffee, Sweet Cucumber Pickle, pickle, olive. more...

2010 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...