PShearing's Journal, 17 May 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 29.70g | Prot: 47.52g | Carb: 180.10g.   Dinner: Continental Creamy Chicken & Corn Croutons Cup A Soup, Sliced Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Low Fat Milk, Uncle Tobys Oats Quick Sachets, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Stone's Green Ginger Wine, Coca-Cola Coca-Cola (375ml). more...

2215 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...