Weigh In record (no journal entry) for 20 May 2018
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204.0 lb
Lost so far: 23.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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4542 kcal
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Fat: 179.47g | Prot: 115.72g | Carb: 619.00g.
Breakfast: Kirkland Signature Banana Nut Muffin, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, White Cake with Icing (Home Recipe or Purchased), Sprecher Orange Dream Gourmet Soda, Sprecher Root Beer, Beef Meatballs, Potato Salad with Egg, Meijer Taco Dip, Tortilla Corn Chips, Doritos Nacho Cheese Tortilla Chips (28g), Turkey Light and Dark Meat (Seasoned, Diced), Hard Roll. Dinner: Hard Roll, Turkey Light and Dark Meat (Seasoned, Diced), Potato Salad with Egg, Beef Meatballs, Sprecher Orange Dream Gourmet Soda, White Cake with Icing (Home Recipe or Purchased), Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2283 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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