jessejames632's Journal, 21 May 2018

207.4 lb Lost so far: 19.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 105.10g | Prot: 107.68g | Carb: 376.20g.   Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheeseburger. Dinner: Bush's Best Country Style Baked Beans, White Cake with Icing (Home Recipe or Purchased), Sprecher Orange Dream Gourmet Soda, Beef Meatballs, Potato Salad with Egg, Turkey Light and Dark Meat (Seasoned, Diced), Hard Roll. more...

2302 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...